With greater awareness of our health needs, this year should be marked by more mindful choices in what, how, and when we eat
You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well.
Green smoothies are a great addition to a healthy diet, and can even replace a meal. With the right ingredients, they beat any ‘superfood’ or supplement.
So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it
Everyone knows that fruits are healthful, but are dried fruits on par with fresh fruits?
Connecting to your plate in a deeper way, Chef Moss shares her love of carrots, their origins and a recipe for Cumin Spiced Rainbow Carrot & Date Salad
By maintaining balance within the systems of your body, you can realize better overall health, boost your energy, and encourage a positive mindset
A largely plant-based diet is part of a healthy lifestyle. But what really happens to your body when you eat more fruits and vegetables?
Juicing is all the rage for boosting nutrition and health; here’s an introduction to why and how to add juice to your diet plus 3 recipes to get you started
A diet without meat, dairy, sugar or alcohol may seem restrictive, but the benefits to your health — and the planet — are numerous
If you engage in exercise, your body will benefit from proper nutrition before and after your workout. Here are some of the best natural food sources.
What you eat profoundly effects your emotion state — enjoy this nutritious recipe designed to feed the palate, the body and your mind.