Photograph by Andre Guerra So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it. — Hormones are very important to the health and well-being for both women and men, but even though they are responsible for … [Read more...] about Why and How to Balance Your Hormones for Better Health
About Natalie Niedzialek
Nadya is a certified holistic nutritionist, and the owner and founder of ICARIA, a health and wellness brand for women that empowers them to put themselves first. She also encourages women to remember that they are a priority first and foremost and to practice conscious self-care with daily tips.