With greater awareness of our health needs, this year should be marked by more mindful choices in what, how, and when we eat
nutrition
How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well.
Green Smoothie Recipes To Strengthen Your Immune System
Green smoothies are a great addition to a healthy diet, and can even replace a meal. With the right ingredients, they beat any ‘superfood’ or supplement.
Why and How to Balance Your Hormones for Better Health
So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it
Dried Fruits vs. Fresh Fruits: Which Are Better for You?
Everyone knows that fruits are healthful, but are dried fruits on par with fresh fruits?
Cumin Spiced Carrot and Date Salad (And an Ode to the Beautiful Carrot)
Connecting to your plate in a deeper way, Chef Moss shares her love of carrots, their origins and a recipe for Cumin Spiced Rainbow Carrot & Date Salad
Body Balance: Simple Practices to Balance Your Metabolism for Better Health
By maintaining balance within the systems of your body, you can realize better overall health, boost your energy, and encourage a positive mindset
What Happens When You Don’t Eat Enough Fruits and Vegetables?
A largely plant-based diet is part of a healthy lifestyle. But what really happens to your body when you eat more fruits and vegetables?
A Beginner’s Guide to Juicing
Juicing is all the rage for boosting nutrition and health; here’s an introduction to why and how to add juice to your diet plus 3 recipes to get you started
Health Benefits of a Macrobiotic Diet
A diet without meat, dairy, sugar or alcohol may seem restrictive, but the benefits to your health — and the planet — are numerous
Pre and Post Workout Nutrition: Natural Food vs Supplements
If you engage in exercise, your body will benefit from proper nutrition before and after your workout. Here are some of the best natural food sources.
Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale
What you eat profoundly effects your emotion state — enjoy this nutritious recipe designed to feed the palate, the body and your mind.
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