Pets are more than companions — they provide myriad physical and emotional health benefits, while bringing love, joy and yes, responsibilities.
Exercising mindfulness in the workplace allows us to experience greater peace while making more sound and emotionally-detached responses.
As adults, many of us have experienced the profound benefits of meditation; but the benefits for children are equally significant.
There is no doubt about the positive or negative effects that nutrition can have on your productivity and general wellbeing.
You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well.
Of all the physical activities, cycling is one of the most rewarding, boosting both physical and mental health and even elevating happiness.
If you want to understand the impact of the coronavirus on your life, start by looking within to release any feelings of helplessness and hopelessness
It took years of living with eating disorders for one brave woman to finally discover that true healing requires forgiveness… for herself and others.
Confessions of a trailblazing female M.D. who says that she once colluded with her patient’s pain by prescribing psychotropics —…
While all exercise can have beneficial effects for mental health, running is particularly well-suited for improving depression and anxiety
With the growing incidences of mood disorders, CBC oil may be a safe alternative to conventional medications for treating depression and anxiety
Being physically fit can help you fit in your old dress or jeans, but it also can lead you to a healthier and happier state of mind