Pets are more than companions — they provide myriad physical and emotional health benefits, while bringing love, joy and yes, responsibilities.
mental health
How Mindfulness Can Help you at Work
Exercising mindfulness in the workplace allows us to experience greater peace while making more sound and emotionally-detached responses.
Meditation as a Path to Whole Family Wellness
As adults, many of us have experienced the profound benefits of meditation; but the benefits for children are equally significant.
5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices
There is no doubt about the positive or negative effects that nutrition can have on your productivity and general wellbeing.
How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well.
Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well
Of all the physical activities, cycling is one of the most rewarding, boosting both physical and mental health and even elevating happiness.
The Mental and Emotional Causes of COVID-19
If you want to understand the impact of the coronavirus on your life, start by looking within to release any feelings of helplessness and hopelessness
Freedom Through Forgiveness: The Emotional Causes of Eating Disorders & a Path to Recovery
It took years of living with eating disorders for one brave woman to finally discover that true healing requires forgiveness… for herself and others.
Your Body, Your Choice: Confessions of a Female Doctor
Confessions of a trailblazing female M.D. who says that she once colluded with her patient’s pain by prescribing psychotropics —…
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Movement for the Mind: How Running Reduces Depression & Anxiety Symptoms
While all exercise can have beneficial effects for mental health, running is particularly well-suited for improving depression and anxiety
CBD Oil and Its Effects on Mood, Depression and Anxiety
With the growing incidences of mood disorders, CBC oil may be a safe alternative to conventional medications for treating depression and anxiety
The Exercise Effect: How Fitness Can Boost Your Self-Esteem
Being physically fit can help you fit in your old dress or jeans, but it also can lead you to a healthier and happier state of mind