Understanding and tapping into the infinite history of the Akasha gives you a powerful tool for spiritual and personal growth.
In our busy world, we too often bypass a simple opportunity to connect, to calm and find joy — it’s called listening.
As adults, many of us have experienced the profound benefits of meditation; but the benefits for children are equally significant.
Especially in this chaotic time, having tools to relieve stress is essential for your wellbeing, and few practices are as potent as breathwork
A meditation teacher and fellow occasionally anxious person shares Buddhist advice for calming the stressed-out mind.
Once fearing the void of silence in her life, one woman learns to embrace it, inviting in new sounds, thoughts and perspectives.
Meditation is a great way to calm your mind, release tension and experience bliss consciousness — but there are more ways to practice than you may think
Transcendental Meditation is a powerful tool that allows your mind to move toward bliss, pure consciousness, creativity and intelligence
Sometimes we need more than a break from routine — we need an entirely new environment to open our mind, body and spirit
A discussion with a modern day lama who breaks with tradition in his journey of self-discovery that includes an anonymous wandering…
Bedtime doesn’t always bring sweet dreams. When the mind keeps racing, guided visualizations can help us settle in for a good night’s sleep.
Enjoy the life-changing benefits of increased awareness without hours of knee pain, restlessness or boredom while sitting cross-legged with closed eyes