Understanding and tapping into the infinite history of the Akasha gives you a powerful tool for spiritual and personal growth.
What Do You Hear? Listening as a Pathway to Peace and Happiness
In our busy world, we too often bypass a simple opportunity to connect, to calm and find joy — it’s called listening.
Meditation as a Path to Whole Family Wellness
As adults, many of us have experienced the profound benefits of meditation; but the benefits for children are equally significant.
Just Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body
Especially in this chaotic time, having tools to relieve stress is essential for your wellbeing, and few practices are as potent as breathwork
Taking Back Your Mind: A Practical Approach to Stress & Anxiety Relief
A meditation teacher and fellow occasionally anxious person shares Buddhist advice for calming the stressed-out mind.
Finding Solace in Silence
Once fearing the void of silence in her life, one woman learns to embrace it, inviting in new sounds, thoughts and perspectives.
Think You Can’t Meditate? 3 Styles of Meditation to Satisfy Any Skeptic
Meditation is a great way to calm your mind, release tension and experience bliss consciousness — but there are more ways to practice than you may think
The Mechanics of the Mind: How Transcendental Meditation Creates a State of Bliss
Transcendental Meditation is a powerful tool that allows your mind to move toward bliss, pure consciousness, creativity and intelligence
5 World Destinations for Exploring Mindfulness, Meditation and Nature
Sometimes we need more than a break from routine — we need an entirely new environment to open our mind, body and spirit
Dying Every Day: Exploring Life and the Near-Death Experience with Reincarnate Buddhist Lama Mingyur Rinpoche
A discussion with a modern day lama who breaks with tradition in his journey of self-discovery that includes an anonymous wandering…
Sweet Dreams: Visualizing Your Way To A Better Night’s Sleep
Bedtime doesn’t always bring sweet dreams. When the mind keeps racing, guided visualizations can help us settle in for a good night’s sleep.
Is Meditation Too Woo-Woo For You? Try These 3 Simple Practices Instead
Enjoy the life-changing benefits of increased awareness without hours of knee pain, restlessness or boredom while sitting cross-legged with closed eyes