Photograph by Gabrielle Henderson Enjoy the life-changing benefits of increased awareness without hours of knee pain, restlessness or boredom while sitting cross-legged with closed eyes — I am what you might call me a spiritual late bloomer. I wasn’t always a … [Read more...] about Is Meditation Too Woo-Woo For You? Try These 3 Simple Practices Instead
About Tracy Poizner
Tracy Poizner has been a holistic health practitioner since 1999. Her personal life journey as a divorced mother and a stepmom inspired her to help parents contemplating or navigating the divorce process. She helps them shift from crisis to resilience, and to master next-level parenting skills.