letting go

The Art of Self-Surrender

You can’t make change in your life without inviting some form of introspection — and fortunately, this is exactly the purpose of self-surrender

A career coach experiments with an improv game and reflects on how an act of pure play informs living a whole, present, and fulfilling life

How letting go of an old car brought up memories, attachments and most of all, thanks. It’s not the stuff…
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How a tattoo helped to connect a mother to her son by reminding her to let go of worry and embrace mindfulness instead

Surrendering is about forgetting what you think you need and embracing what you truly need — I’m often asked about…
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Forgiveness is not condoning, but is a necessary step toward emotional healing — As a holistic health practitioner and transformational…
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Understanding and releasing un-serving beliefs and influences of our parents paves the way for our own healing, growth and…
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I’m really good at that, at fighting life’s current. It wants to take me higher, but I cannot take my old self with me.

Falling apart has deep restorative value; the key is loving yourself through it to emerge stronger, more aware, and more alive —…
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When we practice conscious loving, we bring forth more rewarding relationships, and freedom from false obligations

Let go of these 5 patterns to allow your relationships to flourish

Trading Self-Doubt for Self-Worth — Wayne Dyer’s passing denotes the end of an era for me. I not only revered…
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