The pandemic has disrupted life and norms across the globe; so now what? What shifts will you bring to your life? — It goes without say that this pandemic has altered life as we know it. This comes as no surprise to anyone at this point. But what we hear more often than not … [Read more...] about Back to Normal? New Normal? Where are We Heading?
You are beautiful, inside and out; a being made of the same divine ‘star stuff’ as everything else. Claim your innate beauty and elevate your self worth. — How many of us have heard that “beauty is found within?” While I believe that to be true, this idea has created a … [Read more...] about A Call For Beauty: A Roadmap for Embracing, Not Rejecting, Your Innate Beauty
However painful, it is possible to rebuild relationships after infidelity — I was always one of those people who said infidelity was a deal breaker and took a very hard stance against it. Little did I know I’d end up tolerating if for most of my adult life. I always believed … [Read more...] about 4 Spiritual Lessons for Surviving Infidelity
Surrendering is about forgetting what you think you need and embracing what you truly need — I’m often asked about spiritual surrender. For some people it can feel completely disempowering. In my own experience and in the work I do with others, I’ve found it to be quite the … [Read more...] about The Art of Spiritual Surrender and Releasing Attachment to Outcomes
Are your principles guiding you toward your best self or holding you back? — There was a scene in a popular Hollywood movie a couple years back where a central figure was asked to reject his beliefs in order to spare his life — a life that he had dedicated to those beliefs. To … [Read more...] about Time To Toss Your Principles? Discern When Your Principles are Serving You or Not
Through writing letters — and burning them — we can release the pain of old wounds and stale dreams — There is so much weight and heaviness we carry with us on a daily basis — the weight of past relationships, betrayals, and pain inflicted by others. The process of letting it … [Read more...] about Burning Letters: The Therapy of Letter Writing and Letting Go