diet

Healing from Body Shame: A Guide to Radical Self Love

One woman recounts her struggles with body shame, which led her to now guide others through their own healing journeys.

Amber Caudle, founder of The Source Café in California, shares her path to healing from an adverse eating disorder—plus 2 favorite recipes!

With greater awareness of our health needs, this year should be marked by more mindful choices in what, how, and when we eat

There is no doubt about the positive or negative effects that nutrition can have on your productivity and general wellbeing.

If you need a healthy appetizer to serve instead of the usual chips and salsa or fried mozzarella sticks, these will knock your socks off!

There could never be too much kale in my life. Thankfully, my daughter loves to eat it too. Like mother, like daughter

Want to boost your self-confidence, mood and wellbeing? Consider these tips to care for your mind, body and spirit.

So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it

Everyone knows that fruits are healthful, but are dried fruits on par with fresh fruits?

A largely plant-based diet is part of a healthy lifestyle. But what really happens to your body when you eat more fruits and vegetables?

While losing weight can feel like a vicious cycle, the Bright Line method provides a proven, structured diet protocol for…
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Grape seed extract, an antioxidant that helps your brain, liver, kidneys, and immune system, is all the rage – here are just a few of the benefits