As adults, many of us have experienced the profound benefits of meditation; but the benefits for children are equally significant. — When we practice meditation and mindfulness in our own lives, we often find that the release of stress and negativity and the emerging clarity of thought are ... Read More about Meditation as a Path to Whole Family Wellness
Search Results for: Mind Yoga
Finding My Lane: Pandemics, Pools and the Royal Family
How a pandemic, a public pool and an obsession with the British Royal family inspired one writer to claim her spot on the book shelves — The trick is getting to the pool early enough to claim the best lane. I want the one with the long wire running lengthwise above the water, or else I’ll ... Read More about Finding My Lane: Pandemics, Pools and the Royal Family
The Most Beautiful Thing You Can Wear is Confidence
The women I admired rarely fit into society's standards of beauty. But they did have 1 thing in common: no apologies for who they really were. — Like most women I know, I spent the entirety of my teens and early twenties thinking that being beautiful meant fitting in. That, to be attractive, I ... Read More about The Most Beautiful Thing You Can Wear is Confidence
A Call for Women to Redefine Self-Care by Taking Care of Your Finances
April is financial literacy month so here’s a call for women, by women, to become more pro-active in managing money — Money can feel daunting! Is managing your money creating anxiety? Remember: Everyone shares their own unique relationship with money. Depending on a woman’s childhood, family, ... Read More about A Call for Women to Redefine Self-Care by Taking Care of Your Finances
BE STILL: The Power of Stillness & Silence
Practicing stillness and silence is a simple, yet profoundly beneficial form of self-care… here’s why — Stillness is such a powerful skill in our time. So much arises when you allow yourself to just be. When you let go of the doing and the thinking and feel into the miracle that is you, simply ... Read More about BE STILL: The Power of Stillness & Silence
Alternative Health: Natural Stress Coping Strategies for a Calmer Life
When stress and anxiety hit you, reach beyond conventional medicines to simple, natural remedies to regain your wellbeing — Everyone is affected by stress, worry and anxiety at some point in life, but that doesn’t mean you should ignore it when it happens to you. It’s important to address the ... Read More about Alternative Health: Natural Stress Coping Strategies for a Calmer Life
5 Tips for Creating a Home Office that Won’t Wreck Your Body
Many of us are working from home; here are five tips to make working virtually a bit easier, both physically and mentally — The coronavirus has forced countless offices around the world to close, prompting many of us to work from home. It has been a challenging adjustment for many reasons but ... Read More about 5 Tips for Creating a Home Office that Won’t Wreck Your Body
Finding Balance Amidst Times of Uncertainty
In the moments when you feel the true weight of the world, tune in and ask, “What do I need to get through today?” — It’s so hard to be a mama when your children’s world has been completely turned inside out. We are grateful that no one in our family has gotten terribly sick. We are grateful ... Read More about Finding Balance Amidst Times of Uncertainty
2021 — It’s the Beginning of Anything You Want
As I get older, I find that achieving New Year’s resolutions results almost exclusively from our mindset and what we decide to do with our time — After the year we’ve all just had, I feel it’s safe to say we’re all secretly (or rather obviously) looking forward to the start of 2021. And we’re ... Read More about 2021 — It’s the Beginning of Anything You Want
Cheers! Here’s to Redefining Our Relationship To Alcohol (and Ourselves)
Redefining our relationship to alcohol needn’t be about abstinence, but rather about putting self-care practices in place before the holiday hangover — Are you contemplating drinking your way through the holidays? If you are, you certainly aren’t alone. At-home alcohol consumption skyrocketed ... Read More about Cheers! Here’s to Redefining Our Relationship To Alcohol (and Ourselves)
Sovereign Self
Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive ... Read More about Sovereign Self
What Not to Say to Someone Living with Chronic Illness
I know... You want to say something kind, something inspiring, but sometimes it's better just to listen — The question is not how to get cured, but how to live.—Joseph Conrad According to the Centers for Disease Control and Prevention, 6 out of 10 adults in the United States have a chronic ... Read More about What Not to Say to Someone Living with Chronic Illness