Mark Hyman, MD
Food is the most powerful medicine for shaping your health. Dr. Mark Hyman, a 10x New York Times bestselling author and practitioner of functional method unravels the confusion about what to eat, and what not to, and unpacks with simple clarity how to heal from chronic ailments and improve your vitality.
Dear Best Selfers,
Food is medicine and if this Best Self journey has taught me anything, it’s that 1.) everything is connected and 2.) food either feeds health or health problems. And that’s a wrap (just kidding). Admittedly, it wasn’t that many years ago that terms like microbiome, gut health, epigenetics…