Mindfulness doesn’t erase the reality of racial distress; however, it allows us to explore the question of whether we are contributing to suffering or to freedom
About Ruth King
Ruth King, former leadership consultant with Levi Strauss and Intel corporations, is a life coach and guiding teacher at Insight Meditation Community of Washington and Spirit Rock Meditation Center. She is the founder of Mindful Members Insight Meditation Community of Charlotte, NC, and teaches the Mindful of Race Training program nationwide. King has a Master’s degree in Clinical Psychology, and is the author of Healing Rage: Women Making Inner Peace Possible and her recent publication Mindful of Race: Transforming Racism From The Inside Out. For more information, RuthKing.net.