Good food helps create good skin — and eliminating acne can be as simple as adding 16 healthy food and…
Read More
Whole Body Wellness
6 Health Benefits of Juicing
There are many health benefits of juicing, a simple way to dramatically boost your nutritional intake and wellbeing — What…
Read More
Mind Yoga | Why and How to Bring Awareness to Your Thoughts
Bringing awareness to your thoughts allows you to identify unserving ones and replace them with thoughts that empower you —…
Read More
The Emotional Causes of Shingles and Helpful Self-Care Practices
Feelings of dread or anxiety can actually contribute to shingles — but with this knowledge, prevention is also possible — Do…
Read More
Healing Your Feet: Emotional Causes of Plantar Fasciitis
Your emotions can be a primary cause of plantar fasciitis — and the key to unlocking the healing of your feet…
Read More
7 Tips For Loving Your Body — ‘Flaws’ and All
Loving your body in a media-perfect world requires conscious attention, including letting go of comparisons & amping up self-love — here are 7 tips to help.