For a more a restful sleep, try these 3 simple tips to relax your mind, body and spirit — Life throws…
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Whole Body Wellness
Eliminate Back Pain and Other Ailments By Eliminating Fear & Stress
Reclaim control over physical pain by understanding its connection to emotional fear and stress — A friend just texted me…
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Increase Breast Milk Production with 4 Simple & Natural Solutions
Essential oils, natural herbs and a mindful lifestyle can help breastfeeding mothers increase their supply of breast milk, naturally —…
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Mind Body Health: Preventing the Flu Through Emotional Wellbeing
Gain control over your life — and avoid illnesses such as the flu — by choosing love and alignment instead…
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Simple and Effective Strategies for Weight Loss and Strength Building
Simple steps to take at home or at a gym to lose weight and boost body strength — Everyone wants…
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Mindful Foot and Nail Health: An Overview on How to Care for Your Feet
A proactive approach to foot and nail health can prevent or minimize uncomfortable conditions such as fungal infections, plantar fasciitis…
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