After years of battling an eating disorder and exercise addiction, a yoga practice restores a healthy balance and body image…
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Whole Body Wellness
Mindful Weight Management: Healthy Habits for Winter Months
Tips to manage your weight and health during the winter months — During the summer, your body is like burning…
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Learning From Addiction: Unexpected Costs and Long-Term Effects
Addictions can throw one’s life into chaos, but a mindful recovery can reveal poignant lessons — As a recovering addict,…
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9 Delicious Superfoods to Supercharge Your Diet
Supercharge your smoothie with these 9 superfoods — Ever had a smoothie, either for a filling snack or as a…
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5 Ways that Sleep Improves Your Mind, Body & Happiness
Improve your productivity, focus, will-power, physical strength and overall happiness with one simple solution — more sleep — Are you…
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Eliminate Stretch Marks in 4 Easy (and Natural) Steps
Eliminating stubborn stretch marks is tough, but possible, by following 4 easy steps