As CBD grows in popularity, so do questions about its proper use and benefits; this guide explains it all down…
Read More
Whole Body Wellness
Elevate the Globe: How to Start A Kundalini Practice
How internalizing your focus through the practice of Kundalini yoga will uplift you, release negative energy and transform your life.
Healing A Broken Heart: The Scientific Benefits of Finding Your Frequency
Thinking about our past pains and heart breaks is tough, but new research about our heart-brain frequencies provides a radical approach to our healing process.
20 Things You Can Do For Yourself If You Only Have 20 Minutes
Only have 20 minutes? That’s enough time to work out, to wind down, to get creative, to learn something new, to organize your life or get some needed sleep!
Breathwork: A Way Back to Life
How simple, conscious breathing techniques allowed a young woman’s soul to speak, her truth to come out and reconnected her to life.
Exercise Ideas That Don’t Require a Trip to the Gym
Staying healthy comes from staying active — and there are endless ways to move and exercise without going to the gym.
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!