Thinking about our past pains and heart breaks is tough, but new research about our heart-brain frequencies provides a radical approach to our healing process.
Whole Body Wellness
20 Things You Can Do For Yourself If You Only Have 20 Minutes
Only have 20 minutes? That’s enough time to work out, to wind down, to get creative, to learn something new, to organize your life or get some needed sleep!
Breathwork: A Way Back to Life
How simple, conscious breathing techniques allowed a young woman’s soul to speak, her truth to come out and reconnected her to life.
Exercise Ideas That Don’t Require a Trip to the Gym
Staying healthy comes from staying active — and there are endless ways to move and exercise without going to the gym.
7 Ways to Incorporate Better Health and Wellness into Your Life
Start your new year with simple shifts that produce big results — Good health is something we’re all after, but…
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Gut Health: What You Need to Know
Your gut plays a vital role in the overall quality of your health — here are 6 tips to fortify…
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