Allergies may be unavoidable, but there are more treatment options than your medication. Check out these holistic remedies to relieve your allergy symptoms.
Whole Body Wellness
Sugar Alternative: Sweet and Healthful Benefits of Stevia
Using stevia in a variety of forms is a natural and healthy way to add sweetness to your diet, with some surprising health benefits.
Adapt, Heal & Thrive: A Q&A with Dr. Chad Woodard
With an awareness of our bodies’ innate power to heal and a willingness to adapt, we can thrive in the…
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Pre and Post Workout Nutrition: Natural Food vs Supplements
If you engage in exercise, your body will benefit from proper nutrition before and after your workout. Here are some of the best natural food sources.
From Medication to Meditation: A Journey From Depression to Peace
There are many routes for reclaiming your health when confronted with depression. I share my journey to help inspire your own path to healing.
3 Reasons Why Women Over 50 Should Consume Probiotics
The health benefits of a diet rich in probiotics makes it a good choice for everyone, but especially for women over the age of 50.