Organic goes beyond food — understand the impact of your buying choices on you and the environment — When you…
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Whole Body Wellness
10 Simple Rules for Living a Healthy Life
Common-sense tips to live a healthy and balanced life — Health is more than physical fitness or the absence of…
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Punching My Way To Peace: Finding Healing Through Kickboxing
Sometimes it takes a new routine to find a new life balance — One year ago, I made a decision…
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6 Non-Traditional Remedies & Practices to Prevent Common Diseases & Illnesses
Try these 6 old-school practices to prevent illness and disease — There’s been a recent trend in western countries of…
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3 Steps to Love Your Body: A Morning Ritual to Expand Self-Love
Simple steps to appreciate and enjoy your body every day — Imagine waking up every morning, happy and grateful for…
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5 Reasons Why Massage is Important For Your Health & Vitality
Massage is not just a luxury, it’s a catalyst for good health — Once upon a time, massages were thought…
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