Quality sleep is essential to our health and wellbeing, and mediation is an effective way to improve your sleep —…
Read More
Whole Body Wellness
3 Natural Bee Products to Fight Cold Sores
Bee products can help heal cold sores quickly, naturally and effectively — 90% of Americans get a cold sore at…
Read More
Good Dieting: Starting the Day On a Positive Note (and Keeping it There)
Simple tips for healthy eating — Diet plays a role in everything we do throughout our day. Clean eating gives…
Read More
What The Japanese Can Teach Us about Body Acceptance
Learning self-love by embracing your imperfections — You have been criticizing yourself for years and it hasn’t worked. Try approving…
Read More
Mastectomy & Self Love: How Losing My Breasts Helped Me Love My Body
After a preventative double mastectomy, a woman learns to love her self — and her body — My son recently…
Read More
How to Prevent a Stroke by Understanding the Emotional Causes
Identifying the underlying psychological causes of a stroke can help you prevent this debilitating condition — Ordinary people are awakening…
Read More