Body Archives | Page 3 of 14

One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You

Photograph by Kristen Noel There is no ‘one-size fits all’ when it comes to diet and nutrition — … [Read more...]

Photograph by JD Mason How simple, conscious breathing techniques allowed a young woman’s soul to … [Read more...]

Photograph by Lindsay Henwood Staying healthy comes from staying active — and there are endless … [Read more...]

Photograph by Jared Rice Start your new year with simple shifts that produce big … [Read more...]

Photograph by Olliss Your gut plays a vital role in the overall quality of your health — here are … [Read more...]

Want to alleviate the aches and pains caused by inflammation? Try including these 7 types of food in … [Read more...]

Quality sleep is essential to our health and wellbeing, and mediation is an effective way to improve … [Read more...]

Soothing our nervous systems through yoga, meditation and the sacred pause — Modern life moves at … [Read more...]

A yogi discovers a path to serving others in a Parisian park — I have always had a desire to … [Read more...]

Connecting ancient yogic wisdom with our deepest intuitive selves—and our plates — As the seasons … [Read more...]

A delicious twist on a traditional pumpkin cheesecake — I love sharing love through food. Try it … [Read more...]

Savory vegan recipes of broccoli soup and sage biscuits, inspired by grandma's kitchen — Broccoli … [Read more...]