Body

Yoga for Sciatica: Seven Poses to Relieve Lower Back Pain

Is yoga beneficial for sciatica? Yes! Here are the 7 best yoga poses for sciatica pain

Redefining our relationship to alcohol needn’t require abstinence—it’s about putting self-care practices in place before the holiday hangover

If you need a healthy appetizer to serve instead of the usual chips and salsa or fried mozzarella sticks, these will knock your socks off!

Such a nice departure from typical salad ingredients, this combo bursts with flavor and has an amazing ability to zap sugar cravings

If your kids aren’t veggie lovers yet, the zucchini in these muffins is a great way to sneak some in; they won’t even know they are there

There could never be too much kale in my life. Thankfully, my daughter loves to eat it too. Like mother, like daughter