https://vimeo.com/349371729 Carter Miles' morning 25-minute morning yoga and meditation flow A gentle, relaxing and energizing yoga flow followed by body-focused meditation for a morning (or anytime) self-care ritual Our yoga flow today starts with simple motions to … [Read more...] about Morning Yoga & Meditation for Energy, Awareness and Intention
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Flower Power: The Edible Art of Candied Flowers
Photograph by Christine Moss Growing up the daughter of a florist, a chef shows us how flowers are not just for vases — they can actually be edible art — Most recipes for candied flowers use egg whites. Here is an alternative recipe that uses simple syrup and super fine … [Read more...] about Flower Power: The Edible Art of Candied Flowers
Celery Juice Curious? Q&A With Anthony William aka the Medical Medium
Photograph by Kristen Noel Celery juice is all the rage. The man at the helm of this healing revolution sits down to tell us why — and why it will stand the test of time _______ Q: What are the healing benefits celery juice offers? There are specific reasons celery … [Read more...] about Celery Juice Curious? Q&A With Anthony William aka the Medical Medium
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
'Egg-o-cado', photograph courtesy of Dr. Will Cole The Keto diet is not just for meat-eaters anymore; herewith, a (mostly) plant-based approach by a functional medicine doctor for achieving optimal wellness — As a functional medicine practitioner, I see people on a … [Read more...] about Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
Rustic Berry Tarts & Flamenco: Recipe & Musings From A Chef
All photographs by Christine Moss Beyond recipes, a chef shares personal stories to delight both the palate and plate — to invoke self-love and acceptance — What do self-love, rustic berry tarts and Flamenco have in common? Me… and just quite possibly, you too. When I … [Read more...] about Rustic Berry Tarts & Flamenco: Recipe & Musings From A Chef
Recipe: Spring Veggie Lettuce Wrap
Photograph courtesy of Dr. Will Cole Vegan recipe for Keto-inspired roasted lettuce wraps that are light, yet satisfying with healthy fats and nutritious vegetables. — VEGAN, VEGETARIAN, AIP PREP: 15 minutesRoast: 45 minutesServes 2 Ingredients: 2 medium … [Read more...] about Recipe: Spring Veggie Lettuce Wrap
Mantras In Motion: Leveraging the Medicine of Movement
A fitness expert reveals a journey of transformation — from depression, detachment, and eating disorders — to a healthy, connected life of movement — I grew up as a dancer. You may think being a dancer must be fabulous (and it can be), but let me tell you — … [Read more...] about Mantras In Motion: Leveraging the Medicine of Movement
Marmalade and Musings: From the Kitchen to Life’s Table
Photograph by Chef Christine Moss Food is more than medicine for the body. This ‘Blood Orange Marmalade’ recipe and chef’s musings touch both the soul and palette. — Combatting the winter blues, one chef is inspired. February. It's cold and damp and thoughts of … [Read more...] about Marmalade and Musings: From the Kitchen to Life’s Table
Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale
What you eat profoundly effects your emotion state — enjoy this nutritious recipe designed to feed your palate, body and mind. — They don’t say food is medicine without reason. My profound 25-year journey back to restored mental wellness began with diet and supplementation. … [Read more...] about Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale
One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You
Photograph by Kristen Noel There is no ‘one-size fits all’ when it comes to diet and nutrition — discover the best diet for the best you. — We have access, today, to more information about diet and disease than any population that’s ever lived. We can review the findings … [Read more...] about One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You
The Sacred Pause: The Art of Activating Healing Energy
Soothing our nervous systems through yoga, meditation and the sacred pause — Modern life moves at a frenetic pace. Though technology was intended to make our lives simpler, it seems the consensus is quite the opposite. We are constantly bombarded by text messages, emails, phone … [Read more...] about The Sacred Pause: The Art of Activating Healing Energy
Service, Purpose & Paris: From The Yoga Mat Into The World
A yogi discovers a path to serving others in a Parisian park — I have always had a desire to contribute to the global good. While connecting with and serving others may appear to be an elevated pursuit, it is one I feel deeply committed to, however it needs to unfold. And yet, … [Read more...] about Service, Purpose & Paris: From The Yoga Mat Into The World
