Body

A Yoga Practice for Forgiveness

Whether we need to forgive ourselves or others, it’s important that we process our healing not just in our minds, but in our bodies.

Slow down, take some deep breaths and release the tension from your body with these stretches to sleep better tonight!

Is yoga beneficial for sciatica? Yes! Here are the 7 best yoga poses for sciatica pain

Redefining our relationship to alcohol needn’t require abstinence—it’s about putting self-care practices in place before the holiday hangover

If you need a healthy appetizer to serve instead of the usual chips and salsa or fried mozzarella sticks, these will knock your socks off!

Such a nice departure from typical salad ingredients, this combo bursts with flavor and has an amazing ability to zap sugar cravings