Whether we need to forgive ourselves or others, it’s important that we process our healing not just in our minds, but in our bodies.
The Yoga Couple
About The Yoga Couple
Mat & Ash are best known as The Yoga Couple to their 500K+ online community. The influential couple is internationally recognized for their holistic healing work, authentic yoga teachings, and as the creators of The Inner Work method. Their methods focus on understanding the varying levels of human consciousness and the power to self-heal. Learn more at theyogacouple.com