This 20-minute, yoga-inspired practice is medicine for back pain and tightness, and a salve for your mental wellbeing
This practice, while benefiting nearly everyone, will be especially helpful for you if you have sciatica or notice achiness in your joints, hips, spine, back, shoulders or neck. Sitting at a computer all day? Take a break with these postural alignments, which you can do on the floor or carpet — no mat required.
Looking for a gentle morning yoga routine to help you wake up and greet the day with an energized and open mind and body? Try Carter’s Morning Yoga & Meditation.
Want a higher-intensity yoga practice? Try Carter’s Inner Power Warrior Flow.