Yoga master Carter Miles guides you through a soothing breathing routine to reduce stress and anxiety and restore emotional balance
Ten minutes…that’s all it takes for this gentle breathwork to calm and restore your brain. Of course, you can repeat it as often as you like. If you find yourself off-kilter, unfocused, nervous, anxious or overwhelmed…give it a try. It’s particularly helpful before bedtime.
If you want a more ambitious breathwork routine, try Carter’s Best Self Breathwork: Daily Practice.
If you want a short, restorative yoga practice to realign your spine, relieve back pain and improve your flexibility (and mood!), try Carter’s Yogic Posture Reset.