Mark Hyman, MD
Food is the most powerful medicine for shaping your health. Dr. Mark Hyman, a 10x New York Times bestselling author and practitioner of functional method unravels the confusion about what to eat, and what not to, and unpacks with simple clarity how to heal from chronic ailments and improve your vitality.
Editor’s Letter
Dear Best Selfers,
Food is medicine and if this Best Self journey has taught me anything, it’s that 1.) everything is connected and 2.) food either feeds health or health problems. And that’s a wrap (just kidding). Admittedly, it wasn’t that many years ago that terms like microbiome, epigenetics…
Inside This Issue:
Interview: Mark Hyman, MD | Food: Unraveling the Confusion
In this powerful interview, Dr. Hyman unpacks the confusion over diets, food and presents a holistic view of eating habits for optimum health...
Yogananda & Me: The Human Story of a Spiritual Guru
Philip Goldberg writes the human story of the spiritual guru Paramahansa Yogananda...
Getting Unhooked: Learning to Detach From Reactivity in Parenting
Getting ‘hooked’ by reactivity in parenting and old habits is inevitable; what we do with those emotions is optional...
Mindfulness and Race: Bearing Witness to Our Racial Distress
Mindfulness doesn’t erase the reality of racial distress; however, it allows us to explore the question of whether we are contributing to suffering or...
Lessons from Beyond: How the Death of My Son Taught Me To Live
When a doctor cannot logically explain the communication he receives from his son after his tragic death, he relearns how to live life...
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