This flow starts by building body heat, then moves quickly through positions, eventually softening into a state of conscious relaxation,…
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yoga
Mind Yoga | Why and How to Bring Awareness to Your Thoughts
Bringing awareness to your thoughts allows you to identify unserving ones and replace them with thoughts that empower you —…
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Focus Flow Yoga
An intermediate yoga for focus and flow, helping you move into a good life
Healing From Grief | 5 Tips to Help
Healing from Grief Lies In Honoring the Pain — I was scanning the books on the Barnes and Noble shelves,…
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Yin Yoga | Stimulating Energy Flow To Enhance Organ Function
A regular yin yoga practice stimulates the flow of energy throughout your body, enhancing each organ’s function
Open Heart Flow Yoga
A gentle yoga to enhance physical and emotional flow
Office Break: 7 Minute Yoga You Can Do at Your Desk
As an Urban Zen Integrative Therapist, I am often asked to produce an “Urban Zen experience” in a corporate setting…
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Yoga Inversions: Turning Ourselves Upside Down
The restorative power of yoga inversions — The Buddha said, “I am not enlightened, I am merely awake.” What does…
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Stillness In The Leap | 5 Minute Yoga
Alleviate stress and find inner peace with this 5 minute yoga routine that you can do anywhere
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