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Menna Olvera-Feder

About Menna Olvera-Feder

Menna Olvera-Feder resides in New York City where she studies and teaches both yoga and Urban Zen Integrative Therapy and co-owns One Route Media, a boutique media production company, with her husband. Her certifications include Theta Healing, vinyasa yoga, prenatal yoga, and Urban Zen Integrative yoga therapies. Menna is a teacher at Yoga Shanti NYC, is on the clinical coordinating team and is a maha mentor with Urban Zen Integrative Therapy trainings. Menna teaches the principles of self-care as a way to live a balanced, joy-filled life. Learn more at About Me, and on Twitter @pheonmenna.  

Office Break: 7 Minute Yoga You Can Do at Your Desk

By Menna Olvera-Feder

Yoga for the office, by Menna Olvera-Feder

As an Urban Zen Integrative Therapist, I am often asked to produce an “Urban Zen experience” in a corporate setting — I remember the first time I stepped into this environment at an ad agency. It surprised me to see how people reacted to having mindfulness programs … [Read more...] about Office Break: 7 Minute Yoga You Can Do at Your Desk

Stillness In The Leap | 5 Minute Yoga

By Menna Olvera-Feder

Menna Moment, 5 minute yoga, by Menna Olvera

Alleviate stress and find inner peace with this 5 minute yoga routine that you can do anywhere — Taking the leap of faith requires courage, awareness, and belief in ones own journey. To know what it is you’re being asked to perform moves you to a point of change. For … [Read more...] about Stillness In The Leap | 5 Minute Yoga

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