As an Urban Zen Integrative Therapist, I am often asked to produce an “Urban Zen experience” in a corporate setting — I remember the first time I stepped into this environment at an ad agency. It surprised me to see how people reacted to having mindfulness programs … [Read more...] about Office Break: 7 Minute Yoga You Can Do at Your Desk
About Menna Olvera-Feder
Stillness In The Leap | 5 Minute Yoga
Alleviate stress and find inner peace with this 5 minute yoga routine that you can do anywhere — Taking the leap of faith requires courage, awareness, and belief in ones own journey. To know what it is you’re being asked to perform moves you to a point of change. For … [Read more...] about Stillness In The Leap | 5 Minute Yoga
