How to use EFT tapping to help navigate change by relieving associated stress
mindfulness
Mindfulness and Race: Bearing Witness to Our Racial Distress
Mindfulness doesn’t erase the reality of racial distress; however, it allows us to explore the question of whether we are contributing to suffering or to freedom
Newbie Yoga: What to Expect at Your First Yoga Class
A first yoga class brings uncertainty, but rest assured, the rewards pour in during and after — I stared at…
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Tips for Creating a Mindful Space at Home
Creating a space for mindfulness is almost as fulfilling as the practice itself — Creating a space for mindfulness in…
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Art Born of Energy and Inspired by Nature: A Fusion of Mind, Body & Spirit
Susan Wahlrab’s mixed media art merges her own mindful practices with nature’s transcendent energy — My grandmother shared with me…
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Practicing Patience — Where Has the Virtue Gone?
Patience is a virtue which can cultivate peace and even compassion — How many of us remember the adage: Patience…
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How to Use Tarot Cards to Increase Your Mindfulness and Self-Awareness
How tarot card readings can be used to help you decrease your stress and increase your self-awareness — If you…
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The New Relationship Blueprint: It’s About Finding Yourself
The new relationship blueprint isn’t about losing yourself, it’s about finding your best self!
Living in the Now With Alzheimer’s Disease
Living in the present moment has benefits far beyond helping you enjoy the beauty and bounty of life; it can…
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Meditation 2.0: A New Connection to Brain Stimulation and Self Awareness
A new connection to meditation & brain stimulation yields impactful subconscious reprogramming and a more vibrant, intuitive self
Going With the Flow | Managing and Celebrating Menstruation
Mindful methods to manage menstrual cycles and help mitigate PMS, while celebrating a woman’s unique hormonal composition
Finding Your Inner Compass
We each possess a special tool to help us decide what is best for us — our Inner Compass, an…
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