Five simple steps you can take to retrain your brain and body to have high, sober self-esteem by using the power of your own mind, instead of alcohol.
mindfulness
How Practicing Personal Growth Can Make You a Better Leader
Being an effective leader is challenging, but there are 6 steps you can take to help yourself and your employees.
Insights From the Heart: Learning to Listen to My Body, Mind & Spirit
On a mission to overcome a deeply-rooted anxiety, one woman learned the power of listening to her body to release fear and embrace love.
4 Ways to Turn a Bad Morning into a Fabulous Day
We all have days that start off bad, but there are things we can do to keep that rough start from disrupting the rest of our day.
Life After Addiction: How Mindfulness Improved My Way of Life
Incorporating mindfulness into your daily routine is a simple, but highly effective means of keeping focused and intentional, especially in recovery.
Are You Willing to Give up Your Utopian Constructs?
When you are willing to let go of the constructs you hold about what is ideal, you open yourself to the possibility of being present and engaged in life.
Choose Love: A Vital Strategy for More Success
How do you react when you don’t think about it? Do you react from a place of fear or from love? Pause, take a deep breathe and then act deliberately.
Where Fashion Meets Sustainability: Becoming a Mindful Fashion Lover
Tips for becoming a mindful fashionista — There are many reasons why an increasing number of people are turning to…
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The Sacred Pause: The Art of Activating Healing Energy
Soothing our nervous systems through yoga, meditation and the sacred pause
Koshas In the Kitchen: Mindfulness & Gratitude Meets Food
Connecting ancient yogic wisdom with our deepest intuitive selves — and our plates
Life After Death Row: How Magick Saved My Life
An extraordinary story of survival and hope — fueled by Magick — Editor’s Note: Damien Echols served nearly two decades on…
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Interview: Ruth King | Healing Racism from the Inside Out
Ruth King’s life work is to transform racism from the inside out, diving compassionately into the issues that keep individuals and racial groups stuck.
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