meditation

Morning Yoga & Meditation for Energy, Awareness and Intention

A gentle, relaxing and energizing yoga flow followed by body-focused meditation for a morning (or anytime) self-care ritual — Our…
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With humor and refreshing candor, one woman faces off with our desires to ‘self-help’ — offering a new twist on ‘enoughness’ and authentic self-worth

Harness the breath to your advantage: meditation and deep breathing techniques to help you conquer your feelings of stress and anxiety.

Unpleasant feelings are normal, why worsen your situation by fighting them? Through mindful acceptance we can find peace even in the discomfort.

There are many routes for reclaiming your health when confronted with depression. I share my journey to help inspire your own path to healing.

How internalizing your focus through the practice of Kundalini yoga will uplift you, release negative energy and transform your life.

Quality sleep is essential to our health and wellbeing, and mediation is an effective way to improve your sleep —…
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Brendon Burchard, a master of high performance, has built phenomenal success with his mission to serve others while striving for his best self.

Soothing our nervous systems through yoga, meditation and the sacred pause

An inner-journeying woman in the jungles of Costa Rica learns to quiet her busy mind through present moment awareness —…
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When the world seems overwhelming, try these strategies for remaining centered, joyous and peaceful — Many of us are feeling…
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A comprehensive guide to understanding and minimizing stress — Did you know that 79% of us struggle with stress? It’s…
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