There are many routes for reclaiming your health when confronted with depression. I share my journey to help inspire your own path to healing.
Forgiveness: The Path to Embracing My Lion Heart
Painful experiences cut deep and they don’t heal themselves. Sometimes you have to initiate the healing process with the choice to forgive.
Understanding Codependency and Breaking the Cycle of Self Betrayal
Being in a codependent relationship is painful and dysfunctional, but it’s possible to break the cycle — Who can relate…
The Beauty of Vulnerability: How Being Vulnerable Can Improve Relationships
When you are willing to be vulnerable and share your truth, you open the door to authentic connections with yourself…
Me First: Breaking the Cycle of One-Sided Relationships
Ending a cycle of unhealthy relationships starts with learning to love and trust yourself — I have a confession to…