healthy diet

Sweet Potato Skins

If you need a healthy appetizer to serve instead of the usual chips and salsa or fried mozzarella sticks, these will knock your socks off!

Such a nice departure from typical salad ingredients, this combo bursts with flavor and has an amazing ability to zap sugar cravings

When you crave chocolate but don’t want to eat the stuff filled with artificial ingredients sold at convenience stores, try this recipe.

Everyone knows that fruits are healthful, but are dried fruits on par with fresh fruits?

Celery juice is all the rage. The man at the helm of this healing revolution sits down to tell us…
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We all know that we should eat lots of veggies; here’s a rundown on 11 of the most nutrition-packed vegetables…
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Using stevia in a variety of forms is a natural and healthy way to add sweetness to your diet, with some surprising health benefits.

Your gut plays a vital role in the overall quality of your health — here are 6 tips to fortify…
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Want to alleviate the aches and pains caused by inflammation? Try including these 7 types of food in your diet…
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Simple tips for healthy eating — Diet plays a role in everything we do throughout our day. Clean eating gives…
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Using food to heal 5 common health ailments — Unfortunately, we live in an era where ‘good nutrition’ can be…
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In this powerful interview, Dr. Hyman unpacks the confusion over diets, food and presents a holistic view of eating habits for optimum health.