If you need a healthy appetizer to serve instead of the usual chips and salsa or fried mozzarella sticks, these will knock your socks off!
Grapefruit Goddess Salad
Such a nice departure from typical salad ingredients, this combo bursts with flavor and has an amazing ability to zap sugar cravings
8-Minute Candy Bars
When you crave chocolate but don’t want to eat the stuff filled with artificial ingredients sold at convenience stores, try this recipe.
Dried Fruits vs. Fresh Fruits: Which Are Better for You?
Everyone knows that fruits are healthful, but are dried fruits on par with fresh fruits?
Celery Juice Curious? Q&A With Anthony William aka the Medical Medium
Celery juice is all the rage. The man at the helm of this healing revolution sits down to tell us…
Eat Your Veggies: 11 Superfood Vegetables to Include in Your Diet
We all know that we should eat lots of veggies; here’s a rundown on 11 of the most nutrition-packed vegetables…
Sugar Alternative: Sweet and Healthful Benefits of Stevia
Using stevia in a variety of forms is a natural and healthy way to add sweetness to your diet, with some surprising health benefits.
Gut Health: What You Need to Know
Your gut plays a vital role in the overall quality of your health — here are 6 tips to fortify…
7 Insanely Healthy Foods to Fight Inflammation
Want to alleviate the aches and pains caused by inflammation? Try including these 7 types of food in your diet…
Good Dieting: Starting the Day On a Positive Note (and Keeping it There)
Simple tips for healthy eating — Diet plays a role in everything we do throughout our day. Clean eating gives…
How Food Heals: Understanding Nutritional Therapy
Using food to heal 5 common health ailments — Unfortunately, we live in an era where ‘good nutrition’ can be…
Interview: Mark Hyman, MD | Food: Unraveling the Confusion
In this powerful interview, Dr. Hyman unpacks the confusion over diets, food and presents a holistic view of eating habits for optimum health.