If you engage in exercise, your body will benefit from proper nutrition before and after your workout. Here are some of the best natural food sources.
health
3 Reasons Why Women Over 50 Should Consume Probiotics
The health benefits of a diet rich in probiotics makes it a good choice for everyone, but especially for women over the age of 50.
5 Questions to Gauge Your Stress Level
Stress is normal and even plays a vital function in living an exciting and fulfilled life, but it must be properly monitered, embraced and kept in check.
20 Things You Can Do For Yourself If You Only Have 20 Minutes
Only have 20 minutes? That’s enough time to work out, to wind down, to get creative, to learn something new, to organize your life or get some needed sleep!
Interview: Vani Hari | The Truth About the Lies We’re Fed
Vani Hari, aka The Food Babe, is on a health-driven mission for transparency & accountability from Big Food companies so we can truly know what we’re eating
Chronic Stress: The Silent Hormone (And Life) Hijacker
When a doctor comes face-to-face with her own health scare, she chooses to practice what she preaches and address the root cause by Dr. Stephanie Gray.
Marmalade and Musings: From the Kitchen to Life’s Table
Food is more than medicine for the body. This ‘Blood Orange Marmalade’ recipe and chef’s musings touch both the soul and palette.
Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale
What you eat profoundly effects your emotion state — enjoy this nutritious recipe designed to feed the palate, the body and your mind.
The Inner Alchemy: Qi Gong and the energetic path to happiness, health & vitality
Pedram Shojai, aka The Urban Monk, shares how to practice Qi Gong to read and clear your energy fields and bring forth renewed health and vitality by Pedram Shojai, OMD
One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You
There is no ‘one-size fits all’ when it comes to diet and nutrition — discover what kind of diet is best for you
Exercise Ideas That Don’t Require a Trip to the Gym
Staying healthy comes from staying active — and there are endless ways to move and exercise without going to the gym.
The Liberating Power of Forgiveness
How I left my pain in the past, unblocked negative energies and regained creative control of my life following a…
Read More
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!