Connecting to your plate in a deeper way, Chef Moss shares her love of carrots, their origins and a recipe for Cumin Spiced Rainbow Carrot & Date Salad
health
Healthy Guidelines for Consuming Caffeine
Caffeinated beverages are enjoyed the world over, but too much of a good thing is not so good. Here are 5 tips for consuming caffeine in a healthy way.
Cycling for Life: Q&A with Cancer Survivor and Charitable Activist Blake Bohlig
Inspired by her own childhood cancer, one young woman is moved to combine her love of cycling with her charitable spirit to help others combat the disease
What Happens When You Don’t Eat Enough Fruits and Vegetables?
A largely plant-based diet is part of a healthy lifestyle. But what really happens to your body when you eat more fruits and vegetables?
5 Ways Yoga Can Benefit Your Kidneys
Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys
Does Sleeping With Your Pets Take A Toll On Your Health?
Despite old wives’ tales, there are mental and physical health benefits to sleeping with your pet… follow these guidelines to keep you and your pets safe
Life Beyond 100: What Can You Do To Increase Your Longevity?
5 Lifestyle choices that can help you live longer, but more importantly, improve the quality of your experience… and isn’t that what life is really about?
The Good Bacteria: The Healing Power of Probiotics
Backed by science, probiotics can enhance your physical and cognitive functions, as well as add a boost to your mental and emotional health
4 Keys to Creating A Lasting, Healthy Lifestyle Change
Ready to shift into a healthier lifestyle? Follow these 4 simple principles for lasting change in any aspect of your life
Cycling Your Way to Good Physical, Emotional and Environmental Health
At a time when it is so easy to feel disconnected to yourself and to Mother Nature, cycling is a healthy and easy way to improve both your physical and mental health.
A Beginner’s Guide to Juicing
Juicing is all the rage for boosting nutrition and health; here’s an introduction to why and how to add juice to your diet plus 3 recipes to get you started
A Ritual for Rest: How Stretching Before Bed Can Improve Sleep
Gentle, yoga-inspired stretching can calm your nervous system and relax your muscles, preparing you for a deeper and longer sleep
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