• Home
  • About
  • Bookstore
    • Books for the Mind
    • Books for the Body
    • Books for the Spirit
    • Classic Books
    • Children’s
  • Podcasts
  • Editor’s Blog
  • Newsletter
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

BEST SELF

Holistic Health & Conscious Living

  • Mind
    • Faith & Intuition
    • Mindfulness & Self-Improvement
    • Love, Family & Relationships
    • Alternative Ideas & Practices
    • Community & Humanity
    • Male Consciousness
    • Business & Entrepreneurship
  • Body
    • Movement & Fitness
    • Health & Nutrition
    • Recipes
  • Planet
    • Social & Environmental Progress
    • World & Alternative Cultures
    • Noteworthy: Conscious Apps, Orgs & Products
  • Youth
    • Wellness, Family & Expression
    • Leadership & Activism
    • Education, Programs & Policies
  • Gallery
  • Best Self Bytes
  • Fresh!
    • Mental & Emotional Wellness, Spirituality, Relationships
    • Whole Body Wellness
    • Family, Community, Environment, Travel & Culture
    • Business, Finances & Productivity
  • Cover Interviews
  • Show Search
Hide Search

Jenny Hart

About Jenny Hart

Jenny Hart is a health and wellness writer with a passion for travel, cycling and books. Her focus is topics related to the effects of aging on health and she is interested in research that can help people age better. When she isn't writing or traveling, she's traversing NYC with her two dogs Poochie and Ramone.

Health-Boosting, Low-Impact Exercises for Seniors

By Jenny Hart

Staying active with regular physical activity is good for your heart, your muscles, your stamina, and your mind…no matter your age! — Staying healthy is important at any age, but it’s especially important as you get older. Fortunately, keeping fit and active doesn’t have to … [Read more...] about Health-Boosting, Low-Impact Exercises for Seniors

5 Ways Yoga Can Benefit Your Kidneys

By Jenny Hart

5 Ways Yoga Can Benefit Your Kidneys by Jenny Hart. Photograph of a woman doing a yoga backbend by Kike Vega

Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys — Why did you start practicing yoga? Was it for the workout? The community? The mental reset and recharge? For me, it … [Read more...] about 5 Ways Yoga Can Benefit Your Kidneys

join the best self movement

Get the beautiful Best Self Newsletter with tools and inspiration from the world’s leading wellness rockstars…Plus, you’ll receive Kristen Noel’s Accountability Cleanse PDF. This quick-read e-guide reveals the #1 key to unlocking your full potential. It’s all FREE, simply sign up below!

latest titles in the best self bookstore

Aarti Paarti
Sovereign Self
Food Babe Kitchen
Tell Me The Truth
The Parents
The Complete Notes from the Universe

Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2021 Best Self Media. All rights reserved • Privacy Policy & Terms of Use • Terms of Service

A Free Gift for Your Best Self!

Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!