Staying active with regular physical activity is good for your heart, your muscles, your stamina, and your mind…no matter your age! — Staying healthy is important at any age, but it’s especially important as you get older. Fortunately, keeping fit and active doesn’t have to … [Read more...] about Health-Boosting, Low-Impact Exercises for Seniors
About Jenny Hart
5 Ways Yoga Can Benefit Your Kidneys
Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys — Why did you start practicing yoga? Was it for the workout? The community? The mental reset and recharge? For me, it … [Read more...] about 5 Ways Yoga Can Benefit Your Kidneys
