After a traumatic loss, a grief expert discovers 7 techniques for setting grief free from the body and moving toward comfort
Grief
Mature Optimism: Balancing Beauty, Tragedy and Hope in a Complicated World
What is optimism? Thinking happy thoughts? Denying our dark feelings? Or something richer and more complex?
Saying Goodbye to Sara
One man’s journey to finding connection in loss.
Loss, Love & Lessons: Finding Happiness Again After a Devastating Loss
When my wife passed away at 65, I couldn’t imagine life without her. How was I supposed to live? My happiness was gone…
Natural Healing: How Crystals Can Heal Emotional Pain
Known since ancient times for their healing power, crystals can play an important role in coping with loneliness, isolation and grief.
Space to Grieve: One Woman’s Courage to Take On a Broken System
After navigating the loss of her terminally ill child, Joyal Mulheron sets out to change the landscape for bereaved families.
What Are You Really Crying About?
What’s happening beneath the tears we cry? Whether they are tears of joy or sorrow — they connect us to pieces and even forgotten parts of ourselves.
5 Self-Care Essentials While Grieving the Death of a Pet
Losing a pet can be as traumatic as losing a beloved person; here are some guidelines to help you stay whole while grieving
An Act of Faith: One Friend’s Loss is a Community’s Gain
Devastated by the suicide of a dear friend, a young man turns his grief into action to help others contend with issues of mental and emotional health
The Courageous Art of Supporting Someone in Grief (At Any Age)
A children’s book author shares some practical ways we can show up differently for grief — our own and that of others.
Emotional Pain and Grieving: How to Mindfully Support Others
Supporting someone going through a painful experience is always difficult, but there are things you can say (and not say) that might actually help.
Where Did You Go? A Conversation on Connecting with the Dead
A conversation with Christina Rasmussen about accessing non-local consciousnesswhere we can reconnect with out “lost” loved ones and gain higher insight.
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