Fear comes in many forms… even dancing
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8 Steps to Open to Your Blind Spots and Navigate from Your Intuition
Take down your blind spots: the unconscious patterns of behavior that are fueled by emotions and beliefs — that misguide us from acting upon our truest intuitive senses
Followship: The Surprising Secret to High Impact Leadership
The surprising ingredient for successful leadership is followship — and embracing this construct can optimize both your professional and personal life
Navigating Change: Tapping In to Stress Relief
How to use EFT tapping to help navigate change by relieving associated stress
Interview: Mark Hyman, MD | Food: Unraveling the Confusion
In this powerful interview, Dr. Hyman unpacks the confusion over diets, food and presents a holistic view of eating habits for optimum health.
Yogananda & Me: The Human Story of a Spiritual Guru
Philip Goldberg writes the human story of the spiritual guru Paramahansa Yogananda
Getting Unhooked: Learning to Detach From Reactivity in Parenting
Getting ‘hooked’ by reactivity in parenting and old habits is inevitable; what we do with those emotions is optional
Mindfulness and Race: Bearing Witness to Our Racial Distress
Mindfulness doesn’t erase the reality of racial distress; however, it allows us to explore the question of whether we are contributing to suffering or to freedom
Lessons from Beyond: How the Death of My Son Taught Me To Live
When a doctor cannot logically explain the communication he receives from his son after his tragic death, he relearns how to live life
The Mobility Method: Taking a Proactive Stand For Your Body (and Health)
Understanding the connection between mobility and longevity connects us to greater wellbeing and vibrancy
PULP (non)FICTION: Juicing vs. Eating — What’s More Beneficial?
An exploration into the truth about the health benefits of juicing vs. eating
Ammunition 4 Good: An Artist’s Creative Stand to End Gun Violence
Artist Gina Raphaela grew up in a family of suppressed self-expression and set herself free via her mission driven art to end gun violence.
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