Yoga master Carter Miles guides you through a soothing breathing routine to reduce stress and anxiety and restore emotional balance
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Yogic Posture Reset for Flexibility and Back Pain Relief
This 20-minute, yoga-inspired practice is medicine for back pain and tightness, and a salve for your mental wellbeing.
The Wall 2.0: The Next Generation of Artist Steve Snider’s Textured, Urban-Inspired Works
An accomplished designer steps into his true passion, creating multi-layered artworks with bold color and carefully nuanced composition.
There’s No Place Like Home: An Artist Reconnects to the Whispers of Her Past
An ode to small towns, to the places we once belonged — to homecoming, rediscovery and living in communion with land.
Name, Claim & Reframe: A Pathway to a Well-Lived Life
Great change is always preceded by chaos and confusion, yet our darkest moments can serve a great purpose.
Best Self Breathwork: Daily Practice
Join Carter Miles in this introductory breathwork practice for improved health and emotional wellbeing.
How to Be Loving: Letting Go vs. “Cutting Cords”
How we can let go, leave, break up, cut cords, erect boundaries, dissolve attachments and heal without aggression and anger — and instead do so with love
An Epilogue to Homeschooling: A Mother Hangs Up Her Homeschooling Hat…Now What?
A mother’s account of letting go of who she was in an old story and allowing herself to evolve into a new one.
Surviving Storms: A Q&A from the Heart with Mark Nepo
A poetic exploration of the cultural and personal storms that befall us all as humans — and the inner practice to survive them.
The Art of Change: Transformation Through Journaling
The power of prose to reveal and express our true selves — a journey of healing and reinvention.
Breath Prayer: An Ancient Practice to Calm Anxiety and Strengthen Your Faith
Breath and Prayer combined are medicine for the nervous system and the soul — and have myriad health benefits.
Your Sixth Sense: Trusting Your Vibes to Lead an Extraordinary Life
Activating your sixth sense, your intuition, is both an invitation and a homecoming — a return to your divine state of being.
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!