In a world where we are told to bypass vulnerability at all costs, we miss its hidden gifts of healing, understanding and potential
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Mother Nature’s Hourglass: A Biologist Reminds Us That Time Is Running Out
An environmental activist fights to save the salmon of the Pacific Northwest — and dares us all to answer the call to action against climate change
Mindfulness in the Classroom: Learning from the Inside Out
Bringing mindfulness into schools transforms learning while empowering children with life skills to break cycles of poverty, violence and despair.
ALPHABREATHS: The ABC’s of Mindful Breathing For Kids
By working with children’s imaginations, teaching mindfulness in the classroom can help students navigate their inner feelings.
Rustic Berry Tarts & Flamenco: Recipe & Musings From A Chef
Beyond recipes, a chef shares personal stories to delight both the palate and plate — to invoke self-love and acceptance
Recipe: Spring Veggie Lettuce Wrap
Vegan recipe for Keto-inspired roasted lettuce wraps that are light, yet satisfying with healthy fats and nutritious vegetables.
Interview: Vani Hari | The Truth About the Lies We’re Fed
Vani Hari, aka The Food Babe, is on a health-driven mission for transparency & accountability from Big Food companies so we can truly know what we’re eating
Amazing Grace: Experiencing the extraordinary within the ordinary
Every moment is a slice of the extraordinary phenomena that is life — find grace in each and every moment, the beautiful and painful alike.
One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
Chronic Stress: The Silent Hormone (And Life) Hijacker
When a doctor comes face-to-face with her own health scare, she chooses to practice what she preaches and address the root cause by Dr. Stephanie Gray.
Mantras In Motion: Leveraging the Medicine of Movement
A fitness expert reveals a journey of transformation — from depression, detachment, and eating disorders — to a healthy, connected life of movement
Body of Art: A Celebration of Life In Motion
A celebration of movement and mindfulness — identical twin sisters, aka The Chin Twins, share connection, motherhood, yoga, career and life musings
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