Bringing mindfulness into schools transforms learning while empowering children with life skills to break cycles of poverty, violence and despair.
About Laura Bakosh
Laura Bakosh, Ph.D. is a mindfulness teacher, researchers and co-founder of Inner Explorer, an audio-guided mindfulness program for K-12 classrooms, to help teachers, students and families integrate mindfulness practice into the school day. The 5-10 minute daily sessions foster attention, stress resilience, self-awareness, emotional regulation and compassion. It is easy to use and it works! Learn more at InnerExplorer.org