We have a physical body, a programming body, and a spiritual body. Nurturing each helps us hone our intuition… and wellbeing.
Natural Healing: How Crystals Can Heal Emotional Pain
Known since ancient times for their healing power, crystals can play an important role in coping with loneliness, isolation and grief.
Shift Your Space, Shift Your Energy: Decorating Guidelines for Feng Shui
Applying the decorating principles of Feng Shui can help to create a balanced, harmonious feeling to your living space and your life as a whole
Put Your Best Foot Forward (Literally): Embracing The Power of Movement
A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness… movement
Elevate the Globe: How to Start A Kundalini Practice
How internalizing your focus through the practice of Kundalini yoga will uplift you, release negative energy and transform your life.
The Inner Alchemy: Qi Gong and the energetic path to happiness, health & vitality
Pedram Shojai, aka The Urban Monk, shares how to practice Qi Gong to read and clear your energy fields and bring forth renewed health and vitality by Pedram Shojai, OMD
Breathwork: A Way Back to Life
How simple, conscious breathing techniques allowed a young woman’s soul to speak, her truth to come out and reconnected her to life.
The Liberating Power of Forgiveness
How I left my pain in the past, unblocked negative energies and regained creative control of my life following a…
Living a Higher Vibration for Better Health and Greater Purpose
Discover how to align with a higher vibration of energy, and all aspects of your life will improve — I…
5 Reasons Why Massage is Important For Your Health & Vitality
Massage is not just a luxury, it’s a catalyst for good health — Once upon a time, massages were thought…
How Essential Oils Can Boost Your Health & Wellbeing
Using essential oils is a time-tested and natural way to treat health issues and boost your spirit — You have…
Rooted in Nature: Planting the Seeds for a Relationship with My Autistic Son Through Our Love of Trees
How a lifelong lover of trees found a new connection with his autistic son amidst the sensations and the secret language of the forest