We have a physical body, a programming body, and a spiritual body. Nurturing each helps us hone our intuition… and wellbeing.
The first significant portion of my life I lived as a skeptic. I wasn’t exposed to many aspects of spirituality. One plus one always equaled two and I was happy with that. When I opened up intuitively at the age of 31, as a result of my grandmother appearing to me moments after she passed away, I started to learn more about how we are all connected and how our energy affects this life of ours.
The Three Bodies
One of the things I learned that had probably the greatest impact on my spiritual path was the idea of three bodies. We have a physical body, a programming body, and a spiritual body. The physical body is our physical, material body and we care for it through food, water and exercise. The programming body is our human mind cared for through meditation, therapy, relaxation, and the information we take in. The spiritual body is our energetic body. It’s the one that most of us don’t take time to care for, most often because we were never taught to.
Why is it Important to Take Care of the Energy Body?
When I learned about balancing my spiritual body, my whole world changed for the better. I began to see many of the issues I was having were more intense than they needed to be. This is because our spiritual body extends outside of our physical body and the energetic vibrations of our environments affect our spiritual body often before we consciously notice.
Have you ever walked into a room and just knew there was anger in that room before you saw any evidence of it? That is because your spiritual body picks up the energy of that anger before you even see or hear it with your physical body.
When we take care of our spiritual body by filtering out what isn’t necessary on our path, our life gets lighter and quite a bit easier. We walk into that room and experience what’s going on without letting it get to us.
It sounds simple and it actually is. My guides taught me an incredibly simple process of setting up this filter, so it blocks out what is not necessary on your path.
And, better yet, as a result of this practice you will begin to attract more of what you want on your path. (Instructions below)
How to Take Care of Your Spiritual Body
The technique my guides showed me is called GCP, aka Ground, Clear, Protect. It is an intention exercise that takes just seconds to do but is massively positive in your life. It is the formula of the exercise that really makes the impact, utilizing all three elements of it by grounding, clearing, and then protecting.
The Positive Effects on Your Intuition
My guides taught me GCP, not just for balance on my spiritual path, but also to assist me in opening up my intuition further. When my grandmother showed up in my living room in spirit form, it nudged my intuition to crack open, but it didn’t slam open those intuitive doors for me. I had to work on other aspects of myself in order to access the strong intuition I am able to access today. GCP allowed me to do just that.
Intuition flows best through a clear channel and GCP helps you to keep that channel open.
By doing GCP and taking care of our spiritual body, we are moving forward in life, collecting less unnecessary energies. Have you ever gone to the store and came home crabby, but you don’t know why? Maybe it’s because you picked up and brought the irritable energy of the person behind you in the checkout line. Their energy expands outside their physical body just like yours and if you’re not careful, it can stick to you.
When you carry excess energy that you don’t need, or is not necessary for your path, you clutter your energy field and mind. Intuition has a heck of a time working through that. If you asked me what tool makes the biggest impact in honing your intuition, I would tell you it is GCP.
Instructions on Using GCP
GCP is an intent exercise where you use your imagination to create the three experiences of grounding, clearing, and protecting.
Start with imagining yourself grounding to Mother Earth. Perhaps this is through tree roots coming out of your feet and going into the ground or it could be a rope holding you tightly to the Earth.
Then do the clearing process by imagining your favorite element rushing through you and pushing out all the old, negative energy you no longer need to carry. Imagine that energy leaving your spiritual body, turning from dark to light and returning to Mother Earth.
Lastly, picture a bubble around you that is a filter. Ask that this bubble allow in only that which is for your highest good and keep out what is not for your highest good.
That’s it. Three easy steps. Try it out for a week and witness the result. You will love it!
For more detailed instruction, visit https://thesagemethod.com.
You may also enjoy reading Boundaries, Boundaries, and More Boundaries: The Key To Managing Energy Vampires by Dr. Christiane Northrup