Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive ... Read More about Sovereign Self
Search Results for: mind yoga
What Not to Say to Someone Living with Chronic Illness
I know... You want to say something kind, something inspiring, but sometimes it's better just to listen — The question is not how to get cured, but how to live.—Joseph Conrad According to the Centers for Disease Control and Prevention, 6 out of 10 adults in the United States have a chronic ... Read More about What Not to Say to Someone Living with Chronic Illness
Editor’s Letter: Issue 01: Giancarlo Esposito
Dear Leapers of Faith, Welcome to the inaugural issue of Best Self! We are grateful you are here. This issue is dedicated to the spirit of taking a leap of faith, a concept with which we have all come face to face, possibly several times throughout our lives. The Leap of Faith comes in ... Read More about Editor’s Letter: Issue 01: Giancarlo Esposito
Politics: Palliative Care for a Curable Disease?
A provocative dive into the body politic in search of meaningful change and results, requiring the active participation of us all — How many politicians do you know who are actively committed to their own personal growth? How many do yoga, meditate or invest in healthy ... Read More about Politics: Palliative Care for a Curable Disease?
Real Talk: 6 Women Share How They’ve Been Navigating COVID-19
As the pandemic shifts from shock-and-awe to ‘The New Norm’, 6 women share their coping strategies…from meditation to new businesses — I saw a meme today where number 13 goes, “I am the worst number.” 666 follows up with, “No, I am the worst number.” 2020 goes, “Bitches, please.” In March, ... Read More about Real Talk: 6 Women Share How They’ve Been Navigating COVID-19
The Age of Isolation: How Can We Manage It & What Can We Learn from It?
With mindfulness and a little strategy, you can preserve your sanity, your health and be open to receive the gifts of family life during COVID-19 — I am convinced that, as we debated whether 2020 was the beginning of a new era, none of us expected it to be so life-changing. As our lives ... Read More about The Age of Isolation: How Can We Manage It & What Can We Learn from It?
Why Letting Go of Aspects of Your Past is So Hard and How to Make It Easier
We are conditioned to carry the burden of our past into our present, but to live fully in the now and future, we must learn to let go — You know you need to move on from a negative experience, like a breakup or the loss of a family member. But you can’t seem to let go of thoughts about that ... Read More about Why Letting Go of Aspects of Your Past is So Hard and How to Make It Easier
How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well — Many of us like to think of healthy nutrition as a way to boost our performance in training, or as a sustainable way to lose excess weight and keep it off for ... Read More about How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
Health-Boosting, Low-Impact Exercises for Seniors
Staying active with regular physical activity is good for your heart, your muscles, your stamina, and your mind…no matter your age! — Staying healthy is important at any age, but it’s especially important as you get older. Fortunately, keeping fit and active doesn’t have to be difficult or ... Read More about Health-Boosting, Low-Impact Exercises for Seniors
Swimming for Strength, Injury Recovery, Positivity and Overall Health
Whatever you age, fitness level or experience, swimming can boost your health and supercharge your mindset like no other activity. — An increasing number of Americans are immersing themselves in the wonderful world of swimming. Current data suggests over 27.5 million people enjoy swimming as ... Read More about Swimming for Strength, Injury Recovery, Positivity and Overall Health
Breaking Free From The Debt Cycle
A refreshing perspective from a seasoned ‘money guy’ who shares sound financial strategies for debt relief and vibrant living. — Have you ever felt absolutely overwhelmed by the burden of debt? You are not alone. Debt is a pervasively significant stressor with household debt in ... Read More about Breaking Free From The Debt Cycle
Surviving Coronavirus: Understanding and Discharging Your Distress
Life during a pandemic is riddled with unknowns, fear and anxiety; however, your attitude and habits are your gateway to thriving, not just surviving — There is a destructive epidemic sweeping the planet that is harming millions of people, but it is not the Coronavirus known as COVID-19. ... Read More about Surviving Coronavirus: Understanding and Discharging Your Distress
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!