Want to jumpstart your journey of self-reflection? Pick up a journal and start to write — Some of … [Read more...]
Welcome to FRESH! We created this channel to quickly publish important and inspiring content outside of the Best Self Magazine app. You'll find even more fuel for your mind, body and spirit within these articles, and the content changes regularly — read on! If you would like to contribute, please refer to our Submissions Page.
How to Prevent a Stroke by Understanding the Emotional Causes
Identifying the underlying psychological causes of a stroke can help you prevent this debilitating … [Read more...]
Our Best Self in the Face of Fear and Failure
Mindful strategies to shift our flawed thinking and patterns that invite the illusions of fear and … [Read more...]
Surprising Benefits of Going Organic Even for the Stuff You Don’t Eat
Organic goes beyond food — understand the impact of your buying choices on you and the … [Read more...]
Hello From The Other Side: From Self Destruction To Self Love
An empowered journey from despair to vibrancy — I remember staring harshly in the mirror and … [Read more...]
The Art of Spiritual Surrender and Releasing Attachment to Outcomes
Surrendering is about forgetting what you think you need and embracing what you truly need — I’m … [Read more...]
Finding Happiness by Shedding Projections, Expectations and Rejections
Choose to become open and happiness will flow in — Have you ever been judged by someone? Do you … [Read more...]
10 Simple Rules for Living a Healthy Life
Common-sense tips to live a healthy and balanced life — Health is more than physical fitness or … [Read more...]
Trusting Your Own Pace: 5 Strategies to Stop Comparing and Start Manifesting
Embrace who you are now and start designing the life you seek — Trusting your pace is empowering, … [Read more...]
How to Handle Difficult Conversations: 3 Strategies for More Effective Communication
Tips for refining your communication skills and building bridges of mutual understanding with … [Read more...]
Choosing to Live: 3 Questions That Can Quell Suicidal Thoughts
Tools to reclaim your strength and desire live — It is strange to write about suicide when you’re … [Read more...]
From Motherless to Motherhood: A Journey of Addiction, Relationship & Love
A young mother’s courageous journey takes her from addiction and despair to health and … [Read more...]
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