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Welcome to FRESH! We created this channel to quickly publish important and inspiring content outside of the Best Self Magazine app. You'll find even more fuel for your mind, body and spirit within these articles, and the content changes regularly — read on! If you would like to contribute, please refer to our Submissions Page.

Self Reflection: Journaling as a Means to Greater Understanding and Growth

By Fateme Banishoeib

Journaling & Self-Reflection, by Fateme Banishoeib. Photograph of woman writing in journal by Brent Gorwin

Want to jumpstart your journey of self-reflection? Pick up a journal and start to write — Some of … [Read more...]

How to Prevent a Stroke by Understanding the Emotional Causes

By Maureen Minnehan Jones

Emotional Causes of Stroke, by Maureen Minnehan Jones. Photo collage c/o Dean Stevens and Hush Naidoo

Identifying the underlying psychological causes of a stroke can help you prevent this debilitating … [Read more...]

Our Best Self in the Face of Fear and Failure

By Sheila Ferguson

Your Best Self in the Face of Fear and Failure, by Sheila Ferguson. Photograph of eye on distressed wall by Steve Snider

Mindful strategies to shift our flawed thinking and patterns that invite the illusions of fear and … [Read more...]

Surprising Benefits of Going Organic Even for the Stuff You Don’t Eat

By Edie Ainsworth

Organic fibers, Organic living. Photograph of fibers and flowers by Giulia Bertelli

Organic goes beyond food — understand the impact of your buying choices on you and the … [Read more...]

Hello From The Other Side: From Self Destruction To Self Love

By Jasmin Nelson

From self-destruction to self-love, by Jasmin Nelson. Photograph of mirror in grass by Inga Gezalian

An empowered journey from despair to vibrancy — I remember staring harshly in the mirror and … [Read more...]

The Art of Spiritual Surrender and Releasing Attachment to Outcomes

By David James Di Pardo

The Art of Surrender, by David James Di Pardo. Photograph of clouds by Sam Schooler

Surrendering is about forgetting what you think you need and embracing what you truly need — I’m … [Read more...]

Finding Happiness by Shedding Projections, Expectations and Rejections

By Gary Douglas

Finding Happiness by shedding projection and expectations, by Gary Douglas. Photograph of birds by Ibrahim Rifath

Choose to become open and happiness will flow in — Have you ever been judged by someone? Do you … [Read more...]

10 Simple Rules for Living a Healthy Life

By Tom Buckland

Healthy life, health living. Photograph of man with hands up by Wesley Eland

Common-sense tips to live a healthy and balanced life — Health is more than physical fitness or … [Read more...]

Trusting Your Own Pace: 5 Strategies to Stop Comparing and Start Manifesting

By Elena Lipson

Trust in yourself and your pace, by Elena Lipson. Photograph of woman and flower by Chloe Si

Embrace who you are now and start designing the life you seek — Trusting your pace is empowering, … [Read more...]

How to Handle Difficult Conversations: 3 Strategies for More Effective Communication

By Sara Fabian

How to Handle Difficult Communication, by Sara Fabian. Photograph of woman hushing by Kristina Flour

Tips for refining your communication skills and building bridges of mutual understanding with … [Read more...]

Choosing to Live: 3 Questions That Can Quell Suicidal Thoughts

By Dain Heer

Choosing to Live, by Dain Heer. Suicide. Photograph of fork in road by Oliver Roos

Tools to reclaim your strength and desire live — It is strange to write about suicide when you’re … [Read more...]

From Motherless to Motherhood: A Journey of Addiction, Relationship & Love

By Jan Hiner

From Motherless to Motherhood. Photograph of mother and son by Daiga Ellaby

A young mother’s courageous journey takes her from addiction and despair to health and … [Read more...]

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