Identifying and confronting the root causes of shame allows you to release yourself from its limiting clutches and reclaim your…
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Mental & Emotional Wellness, Spirituality, Relationships
The Art and Power of Self-Forgiveness
Self-forgiveness is the key to advancing beyond recurring problems and issues in your life — There is a LOT of…
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Mirror, Mirror: Healing Our Earliest Reflections & Un-Serving Beliefs
Understanding and releasing un-serving beliefs and influences of our parents paves the way for our own healing, growth and…
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Tenderly Holding the Bitter & Sweet: Finding Gratitude Within Life’s Beauty and Pain
Finding gratitude for the whole of life, the bitter and the sweet, the suffering and good fortune — I am…
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The Path of Least Resistance: 11 Helpful Hints for a Life of Magic & Joy
Helpful steps to embrace a life of magic and joy by choosing the path of least resistance — Swiss psychiatrist…
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Freedom From Our Un-Serving and Negative Thoughts
The key to our freedom is letting go of limiting or negative thoughts in order to experience more peace in…
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