Photograph by Toa Heftiba The holidays can be loaded guns for our emotions and wellbeing. In this Q&A, Dr. Dain Heer offers strategies to shift into a more positive experience _______ A Q&A with Best Self Co-Founder Bill Miles and Dr. Dain Heer. Raised in the … [Read more...] about Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer
About Dain Heer
Return of the Gentleman: The Art of Living Authentically
Photograph by Andre Hunter A true gentleman is not a role player, but rather a man who lives his truth — I have a question for you. What if the biggest obstacle keeping you from being the greatness that you are, is the fact that you are pretending to be someone … [Read more...] about Return of the Gentleman: The Art of Living Authentically
Choosing to Live: 3 Questions That Can Quell Suicidal Thoughts
Tools to reclaim your strength and desire live — It is strange to write about suicide when you’re happy. It nearly seems disrespectful. Because if you’ve really been there, at the point of killing yourself, you know it is not a show, a gamble or a play for attention. That … [Read more...] about Choosing to Live: 3 Questions That Can Quell Suicidal Thoughts
3 Steps to Love Your Body: A Morning Ritual to Expand Self-Love
Simple steps to appreciate and enjoy your body every day — Imagine waking up every morning, happy and grateful for your body, excited about what you could create with it each day! What if now was the time to make a new commitment with yourself? What if today is the day that … [Read more...] about 3 Steps to Love Your Body: A Morning Ritual to Expand Self-Love
5 Ways to Shift Your Energy and Life Through Body Kindness
5 Simple things you can do to create change in your life by being kind to your body — Are there things about your body that you’d like to be different? Have you tried all kinds of things to create change but none of them seem to work the way you want? Perhaps what your body … [Read more...] about 5 Ways to Shift Your Energy and Life Through Body Kindness
