Somewhere we got the memo that being tough on ourselves is somehow virtuous. It’s not, and it doesn’t make us better, happier, or freer to be ourselves.
About Dain Heer
4 Ways to Choose Happiness Today
What if our happiness is not at all dependent upon others and external circumstances? What if instead, happiness is a simple choice?
How to Course-Correct Your Future
We manifest what we believe; to live in questions vs. conclusions allows our beliefs and our possibilities to evolve
Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer
The holidays can be loaded guns for our emotions and wellbeing. In this Q&A, Dr. Dain Heer offers strategies to shift into a more positive experience
Return of the Gentleman: The Art of Living Authentically
A true gentleman is not a role player, but rather a man who lives his truth — I have a…
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Choosing to Live: 3 Questions That Can Quell Suicidal Thoughts
Tools to reclaim your strength and desire live — It is strange to write about suicide when you’re happy. It…
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3 Steps to Love Your Body: A Morning Ritual to Expand Self-Love
Simple steps to appreciate and enjoy your body every day — Imagine waking up every morning, happy and grateful for…
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5 Ways to Shift Your Energy and Life Through Body Kindness
5 Simple things you can do to create change in your life by being kind to your body — Are…
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