Mental & Emotional Wellness, Spirituality, Relationships

We All Suffer PTS(D): Reclaim Your Power and Discover Your Truest Self

By Suzanne Carter

Although post-traumatic stress is prevalent in us all, to varying degrees, you can reclaim your power and release your pain…
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Burning Letters: The Therapy of Letter Writing and Letting Go

By David James Di Pardo

Through writing letters — and burning them — we can release the pain of old wounds and stale dreams —…
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Tips for Creating a Mindful Space at Home

By British Solomon

Creating a space for mindfulness is almost as fulfilling as the practice itself — Creating a space for mindfulness in…
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Love Is Our Common Thread

By Emily Madill

The more we turn inward to access and take action from a place of love, the greater chance love will…
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Art Born of Energy and Inspired by Nature: A Fusion of Mind, Body & Spirit

By Susan Wahlrab

Susan Wahlrab’s mixed media art merges her own mindful practices with nature’s transcendent energy — My grandmother shared with me…
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Practicing Patience — Where Has the Virtue Gone?

By Annette Quarrier

Patience is a virtue which can cultivate peace and even compassion — How many of us remember the adage: Patience…
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