Mental & Emotional Wellness, Spirituality, Relationships

Emotional Eating: What It Means, Why We Do It and How to Shift Out of It

By Clara Wisner

Identifying the true sources of our food cravings allows us to nurture both our emotional and biological needs — Imagine…
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Me First: Breaking the Cycle of One-Sided Relationships

By Laura Bishop

Ending a cycle of unhealthy relationships starts with learning to love and trust yourself — I have a confession to…
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The Gifts of Spontaneity and Listening to Your Intuition

By Indira Abby Heijnen

Heeding our intuition vs. our ego frees us to experience joyful spontaneity — and vice versa — Spontaneity: carefree freedom…
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Living on the Offense or Defense: Replacing Reactivity with Understanding

By Annette Quarrier

Learning to listen with an open mind rather than a defensive attitude opens us to learn and allows us to…
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Lessons From Trees on Existence, Peace, Surrender, Acceptance and Hope

By Malaika Durand

The life cycle of trees offer eloquent lessons for us all — Coming to Houston amidst complete upheaval of the…
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How to Make Friends with Our Fears

The secret to overcoming your fear is to consider it your ally, not your enemy — If you don’t know…
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