Candice Marley, a renowned wellness expert, shares her 4 strategies for longevity and beauty — simple tactics for everyone. —…
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Body
Office Break: 7 Minute Yoga You Can Do at Your Desk
As an Urban Zen Integrative Therapist, I am often asked to produce an “Urban Zen experience” in a corporate setting…
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Recipe: Minted Garbanzo Bean Quinoa Salad
Lysa Ingalsbe’s delicious summertime recipe will leave you nourished and satisfied, blending garbanzo beans, quinoa, and other healthful ingredients.
Yoga Inversions: Turning Ourselves Upside Down
The restorative power of yoga inversions — The Buddha said, “I am not enlightened, I am merely awake.” What does…
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Simple Beauty Tips | 5 Steps To Awaken Your Brilliance & Beauty
These 5 simple beauty tips will jumpstart your day — everyday!
Reducing Meat Consumption | The Most Important Topic In Humanity
Commercial meat production is the largest source of pollution and greenhouse gases on the planet; reducing meat consumption is the only solution.
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