These 5 steps for mindful eating will bring forth a healthier relationship with food — and a healthier you
I certainly remember the days of free play and daily activity. Do you?
Turmeric, an ancient spice, is gaining new popularity for it’s complex flavor and myriad health benefits
5 Tips to Avoid Sugar Overload During the Holidays and one delicious, healthy recipe!
Tapping into your inner health expert: 3 Strategies for healthy eating that focus on mindfulness rather than diet
The healing power of food goes beyond the palette and into the soul, forever changing the author’s life